Nutrient Comparison: Baked White Potatoes VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 5 ounces of Baked White Potatoes have 25.2 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 3.9 times more Vitamin B1, 4.6 times more Vitamin B2, 5 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, 195.5 times more Vitamin E and 2.1 times more Vitamin K than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 5 ounces of Baked White Potatoes have 36.3 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 11.7 times more Calcium, 7.1 times more Copper, 4.1 times more Iron, 8.5 times more Magnesium, 10.8 times more Manganese, 6.1 times more Phosphorus, 67.8 times more Selenium, 23 times more Sodium and 9.6 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Potassium per five ounces.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 6.6 times more Energy, 359.7 times more Fat, 217.8 times more Saturated Fat, 5.5 times more Omega 3, 295.8 times more Omega 6, 2.7 times more Sugars, 3.3 times more Fiber and 9.5 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6