Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
Baked Whole White Potatoes have 25.2 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 3.9 times more Vitamin B1, 4.6 times more Vitamin B2, 5 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, 195.5 times more Vitamin E and 2.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
Baked Whole White Potatoes have 36.3 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 11.7 times more Calcium, 7.1 times more Copper, 4.1 times more Iron, 8.5 times more Magnesium, 10.8 times more Manganese, 6.1 times more Phosphorus, 67.8 times more Selenium, 23 times more Sodium and 9.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Lightly Salted Oil Roasted Mixed Nuts with Peanuts have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 6.6 times more Energy, 359.7 times more Fat, 217.8 times more Saturated Fat, 5.5 times more Omega 3, 295.8 times more Omega 6, 2.7 times more Sugars, 3.3 times more Fiber and 9.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Lightly Salted Oil Roasted Mixed Nuts with Peanuts have similar amounts of Carbohydrate per 5 oz.
Both Baked Whole White Potatoes as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.