Comparing Nutrients in 500 calories Baked White PotatoesVS SILK Chocolate, soymilk
Weight per 500 calories
Baked White Potatoes
544g
SILK Chocolate, soymilk
862g
Baked White Potatoes have 1.6 times more energy per 100g than SILK Chocolate, soymilk. It has average energy density when compared to other foods. SILK Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or SILK Chocolate, soymilk?
Baked White Potatoes VS SILK Chocolate, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or SILK Chocolate, soymilk?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs SILK Chocolate, soymilk:
500 calories of Baked White Potatoes have 2.4 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
While 500 kcal of SILK Chocolate, soymilk contain 7.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
500 calories of Baked White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Baked White Potatoes vs SILK Chocolate, soymilk:
500 calories of Baked White Potatoes have 2.4 times more Potassium than SILK Chocolate, soymilk.
While 500 kcal of SILK Chocolate, soymilk contain 19.5 times more Calcium, 1.5 times more Iron, 5.4 times more Selenium, 9.3 times more Sodium and 1.8 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and SILK Chocolate, soymilk contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 1.4 times more Carbohydrate and 1.7 times more Fiber than SILK Chocolate, soymilk.
While 500 kcal of SILK Chocolate, soymilk contain 15.2 times more Fat, 8.1 times more Sugars and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and SILK Chocolate, soymilk offer comparable quantities of Energy per 500 calories.