Comparing Nutrients in 500 calories Baked White PotatoesVS Frozen Strawberries
Weight per 500 calories
Baked White Potatoes
544g
Frozen Strawberries
1429g
Baked White Potatoes have 2.6 times more energy per 100g than Frozen Strawberries. It has average energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Frozen Strawberries?
Baked White Potatoes VS Frozen Strawberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Frozen Strawberries?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Frozen Strawberries:
500 calories of Baked White Potatoes have 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Frozen Strawberries.
While 500 kcal of Frozen Strawberries contain 2.3 times more Vitamin B2, 8.6 times more Vitamin C, 19.1 times more Vitamin E and 2.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked White Potatoes and Frozen Strawberries provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Baked White Potatoes have insufficient amounts of Vitamin E
Both Baked Whole White Potatoes as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Frozen Strawberries:
500 calories of Baked White Potatoes have 2.2 times more Phosphorus and 1.4 times more Potassium than Frozen Strawberries.
While 500 kcal of Frozen Strawberries contain 4.2 times more Calcium, 3.1 times more Iron, 4 times more Manganese, 3.7 times more Selenium and 3.1 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Frozen Strawberries contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 1.9 times more Protein than Frozen Strawberries.
While 500 kcal of Frozen Strawberries contain 4 times more Omega 3, 7.8 times more Sugars, 15.8 times more Fructose and 2.6 times more Fiber than Baked Whole White Potatoes.
Both Baked White Potatoes and Frozen Strawberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked White Potatoes provide inadequate amounts of Omega 3
Both Baked Whole White Potatoes as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 500 calories.