Nutrient Comparison: Baked White Potatoes VS Frozen Strawberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Frozen Strawberries:
- 7 ounces of Baked White Potatoes have 2.2 times more Vitamin B1, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5, 7.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.2 times more Vitamin K than Frozen Strawberries.
- While 7 oz of Frozen Strawberries contain 3.3 times more Vitamin C than Baked Whole White Potatoes.
- Both Baked White Potatoes and Frozen Strawberries provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
- Both Baked Whole White Potatoes as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Frozen Strawberries:
- 7 ounces of Baked White Potatoes have 2.6 times more Copper, 2.5 times more Magnesium, 5.8 times more Phosphorus, 3.7 times more Potassium and 2.7 times more Zinc than Frozen Strawberries.
- While 7 oz of Frozen Strawberries contain 1.5 times more Manganese than Baked Whole White Potatoes.
- Both Baked White Potatoes and Frozen Strawberries contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Frozen Strawberries lack sufficient amounts of Phosphorus and Zinc
- Both Baked Whole White Potatoes as well as Frozen Strawberries lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 2.6 times more Energy, 2.3 times more Carbohydrate and 4.9 times more Protein than Frozen Strawberries.
- While 7 oz of Frozen Strawberries contain 3 times more Sugars and 6 times more Fructose than Baked Whole White Potatoes.
- Both Baked White Potatoes and Frozen Strawberries offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Strawberries provide inadequate amounts of Energy and Protein
- Both Baked Whole White Potatoes as well as Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.