Baked White Potatoes VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 500 calories of Baked White Potatoes have 6.2 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 982.4 times more Vitamin A, 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin C and 18.1 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin B3 and Vitamin K per 500 calories.
- 500 calories of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- Both Baked Whole White Potatoes as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 500 calories of Baked White Potatoes have 1.4 times more Phosphorus than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 3.9 times more Calcium, 1.3 times more Copper, 2.7 times more Manganese and 35.9 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Iron, Magnesium, Potassium, Zinc and Water per 500 calories.
- 500 calories of Baked White Potatoes lack sufficient amounts of Calcium
- Both Baked Whole White Potatoes as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 4.3 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Baked Whole White Potatoes as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.