Nutrient Comparison: Baked White Potatoes VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 14 ounces of Baked White Potatoes have 6.3 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 961 times more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin C and 17.8 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Baked Whole White Potatoes as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 14 ounces of Baked White Potatoes have 1.4 times more Phosphorus than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 3.8 times more Calcium, 1.3 times more Copper, 2.6 times more Manganese and 35.1 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Iron, Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Calcium
- Both Baked Whole White Potatoes as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 4.2 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Baked Whole White Potatoes as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.