White Potatoes VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Potatoes or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of White Potatoes vs Canned Kidney Beans:
- 500 calories of White Potatoes have 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 9.2 times more Vitamin C than Canned Kidney Beans.
- While 500 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.1 times more Vitamin K than Raw Whole White Potatoes.
- Both White Potatoes and Canned Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of White Potatoes have insufficient amounts of Vitamin K
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Whole White Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for White Potatoes vs Canned Kidney Beans:
- 500 calories of White Potatoes have 2.1 times more Potassium and 1.3 times more Water than Canned Kidney Beans.
- While 500 kcal of Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.8 times more Iron, 15.2 times more Sodium and 1.3 times more Zinc than Raw Whole White Potatoes.
- Both White Potatoes and Canned Kidney Beans contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 500 calories.
- 500 calories of White Potatoes lack sufficient amounts of Calcium
- Both Raw Whole White Potatoes as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of White Potatoes have 1.3 times more Carbohydrate than Canned Kidney Beans.
- While 500 kcal of Canned All Types Kidney Beans contain 6.7 times more Omega 3, 1.3 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Raw Whole White Potatoes.
- Both White Potatoes and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of White Potatoes provide inadequate amounts of Omega 3
- Both Raw Whole White Potatoes as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.