Nutrient Comparison: White Potatoes VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of White Potatoes versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Potatoes vs Canned Kidney Beans:
- 5 ounces of White Potatoes have 2.6 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.6 times more Vitamin C than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B9 and 2.6 times more Vitamin K than Raw Whole White Potatoes.
- 5 ounces of White Potatoes have insufficient amounts of Vitamin K
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Whole White Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for White Potatoes vs Canned Kidney Beans:
- 5 ounces of White Potatoes have 1.7 times more Potassium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 3.8 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 18.5 times more Sodium and 1.6 times more Zinc than Raw Whole White Potatoes.
- Both White Potatoes and Canned Kidney Beans contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of White Potatoes lack sufficient amounts of Calcium
- Both Raw Whole White Potatoes as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned All Types Kidney Beans contain 8.2 times more Omega 3, 1.6 times more Sugars, 1.8 times more Fiber and 3.1 times more Protein than Raw Whole White Potatoes.
- Both White Potatoes and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of White Potatoes provide inadequate amounts of Omega 3
- Both Raw Whole White Potatoes as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.