Comparing Nutrients in 500 calories Frozen French Fried Yellow Fleshed PotatoesVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Frozen French Fried Yellow Fleshed Potatoes
309g
Cooked Chopped Frozen Broccoli
1786g
Frozen French Fried Yellow Fleshed Potatoes have 5.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Yellow Fleshed Potatoes or Cooked Chopped Frozen Broccoli?
Frozen French Fried Yellow Fleshed Potatoes VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Yellow Fleshed Potatoes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Frozen French Fried Yellow Fleshed Potatoes vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 21.3 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 500 calories for Frozen French Fried Yellow Fleshed Potatoes vs Cooked Chopped Frozen Broccoli:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 4.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 21.2 times more Calcium, 7.4 times more Iron, 1.8 times more Potassium and 8.1 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
500 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 8.4 times more Fat and 13.7 times more Saturated Fat than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 23 times more Sugars, 7.9 times more Fiber and 7.3 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.