Comparing Nutrients in 500 calories Puddings, chocolate flavor, low calorie, instant, dry mix VS Sweeteners, tabletop, fructose, liquid

Weight per 500 calories

• Puddings, chocolate flavor, low calorie, instant, dry mix: 140g
• Sweeteners, tabletop, fructose, liquid: 179g

Puddings, chocolate flavor, low calorie, instant, dry mix have 1.3 times more energy per 100g than Sweeteners, tabletop, fructose, liquid. It has high energy density when compared to other foods. Sweeteners, tabletop, fructose, liquid having high energy density.

Discover which food has more nutrients per 500 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Sweeteners, tabletop, fructose, liquid?

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate flavor, low calorie, instant, dry mix	6%	6%	88%
Sweeteners, tabletop, fructose, liquid	0%	0%	100%

Macro Nutrients

	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweeteners, tabletop, fructose, liquid	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.48% 3.37g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.18g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.5% 110g	105% 136g	130g per day for Men 19-50 years
Sugars	1.36% 0.98g	188% 136g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.5% 8.57g	0.47% 0.18g	38g per day for Men 19-50 years
Protein	13.3% 7.44g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweeteners, tabletop, fructose, liquid	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.34% 0.028mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.72% 0.13mg	2.76% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.5% 0.56mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.54% 0.077mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.32% 0.056mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.1% 8.43μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweeteners, tabletop, fructose, liquid	Recommended Dietary Allowance
Calcium	17.7% 177mg	0.18% 1.8mg	1000mg per day for Men 19-50 years
Copper	131% 1.18mg	7.37% 0.066mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.6% 4.37mg	2.46% 0.2mg	8mg per day for Men 19-50 years
Magnesium	29.8% 125mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	333% 2331mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	53% 1796mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	9.96% 5.48μg	1.63% 0.9μg	55μg per day for Men 19-50 years
Sodium	266% 3986mg	0.24% 3.6mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	1.47% 0.16mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	1.16% 43g	3700g per day for Men 19-50 years

Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix VS Sweeteners, Tabletop, Fructose, Liquid Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Sweeteners, tabletop, fructose, liquid?

Lets compare vitamin content per 500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix vs Sweeteners, tabletop, fructose, liquid:

• Both Puddings, chocolate flavor, low calorie, instant, dry mix and Sweeteners, tabletop, fructose, liquid have similar amounts of vitamins per 500 kcal
• Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Puddings, chocolate flavor, low calorie, instant, dry mix vs Sweeteners, tabletop, fructose, liquid:

• 500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 98.7 times more Calcium, 17.7 times more Copper, 22.2 times more Iron, more Magnesium, more Phosphorus, more Potassium and 1112.1 times more Sodium than Sweeteners, tabletop, fructose, liquid.
• 500 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 47.8 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
• While 500 kcal of Sweeteners, tabletop, fructose, liquid contain 138.5 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
• Both Puddings, chocolate flavor, low calorie, instant, dry mix and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
• Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.