Puddings, chocolate flavor, low calorie, instant, dry mix have 1.3 times more energy per 100g than Sweeteners, tabletop, fructose, liquid. It has high energy density when compared to other foods. Sweeteners, tabletop, fructose, liquid having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Sweeteners, tabletop, fructose, liquid?
Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix VS Sweeteners, Tabletop, Fructose, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Sweeteners, tabletop, fructose, liquid?
Lets compare vitamin content per 300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix vs Sweeteners, tabletop, fructose, liquid:
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Sweeteners, tabletop, fructose, liquid have similar amounts of vitamins per 300 kcal
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate flavor, low calorie, instant, dry mix vs Sweeteners, tabletop, fructose, liquid:
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 98.7 times more Calcium, 17.7 times more Copper, 22.2 times more Iron, more Magnesium, more Phosphorus, more Potassium and 1112.1 times more Sodium than Sweeteners, tabletop, fructose, liquid.
300 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 47.8 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While 300 kcal of Sweeteners, tabletop, fructose, liquid contain 138.5 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.