Nutrient Comparison: Puddings, chocolate flavor, low calorie, instant, dry mix VS Sweeteners, tabletop, fructose, liquid per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix versus 7 oz of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix vs Sweeteners, tabletop, fructose, liquid:
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 4.5 times more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Sweeteners, tabletop, fructose, liquid.
- 7 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Puddings, chocolate flavor, low calorie, instant, dry mix vs Sweeteners, tabletop, fructose, liquid:
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 126 times more Calcium, 22.6 times more Copper, 28.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, 7.8 times more Selenium, 1419 times more Sodium and 4.6 times more Zinc than Sweeteners, tabletop, fructose, liquid.
- 7 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 1.3 times more Energy, more Fat, more Saturated Fat, 61 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- While 7 oz of Sweeteners, tabletop, fructose, liquid contain 108.6 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.