Comparing Nutrients in 500 calories Canned PumpkinVS Toasted Sunflower Seeds
Weight per 500 calories
Canned Pumpkin
1471g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 18.2 times more energy per unit of mass than Canned Pumpkin no Salt, which is very high in comparison to other foods. Canned Pumpkin having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pumpkin or Toasted Sunflower Seeds?
Canned Pumpkin VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Pumpkin vs Toasted Sunflower Seeds:
500 calories of Canned Pumpkin have more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 54.6 times more Vitamin C than Toasted Sunflower Seeds.
Both Canned Pumpkin and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Pumpkin no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin vs Toasted Sunflower Seeds:
500 calories of Canned Pumpkin have 8.3 times more Calcium, 3.7 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 7.6 times more Potassium and 1638 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus and 1.7 times more Zinc than Canned Pumpkin no Salt.
Both Canned Pumpkin and Toasted Sunflower Seeds contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pumpkin have 7.2 times more Carbohydrate and 4.6 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.1 times more Fat, 2.2 times more Saturated Fat and 293.4 times more Omega 6 than Canned Pumpkin no Salt.
Both Canned Pumpkin and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Pumpkin provide inadequate amounts of Omega 6
Both Canned Pumpkin no Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.