Oil Roasted Sunflower Seed Kernels have 21.1 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is very high in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Oil Roasted Sunflower Seeds?
Pickled Hawaiian Style Radishes VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pickled Hawaiian Style Radishes vs Oil Roasted Sunflower Seeds:
500 calories of Pickled Hawaiian Style Radishes have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B5 and more Vitamin E than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin E
Both Pickled Hawaiian Style Radishes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pickled Hawaiian Style Radishes vs Oil Roasted Sunflower Seeds:
500 calories of Pickled Hawaiian Style Radishes have 6.8 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 14.6 times more Potassium, 5560.6 times more Sodium and 1256.2 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Manganese, 1.7 times more Phosphorus and 5.3 times more Selenium than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Oil Roasted Sunflower Seeds contain similar levels of Iron and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Hawaiian Style Radishes have 22.4 times more Omega 3, 4.8 times more Carbohydrate, 13.6 times more Sugars and 4.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 8.1 times more Fat, 3.6 times more Saturated Fat and 33 times more Omega 6 than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3