Lets compare vitamin content per 100 grams of Pickled Hawaiian Style Radishes vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 9.3 times more Vitamin B2, 13.3 times more Vitamin B3, 35.6 times more Vitamin B5, 7.9 times more Vitamin B6, 26 times more Vitamin B9, more Vitamin C, more Vitamin E and 6.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickled Hawaiian Style Radishes vs Oil Roasted Sunflower Seeds:
Pickled Hawaiian Style Radishes have 263 times more Sodium and 59.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.1 times more Calcium, 10.5 times more Copper, 18.6 times more Iron, 15.9 times more Magnesium, 36.5 times more Manganese, 36.7 times more Phosphorus, 1.5 times more Potassium, 111.7 times more Selenium and 23.7 times more Zinc than Pickled Hawaiian Style Radishes.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 21.1 times more Energy, 171 times more Fat, 76.8 times more Saturated Fat, 698.1 times more Omega 6, 4.4 times more Carbohydrate, 1.6 times more Sugars, 4.8 times more Fiber and 18.2 times more Protein than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Pickled Hawaiian Style Radishes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.