Comparing Nutrients in 500 calories Pickled Hawaiian Style Radishes VS Tomatoes

Weight per 500 calories

• Pickled Hawaiian Style Radishes: 1786g
• Tomatoes: 2778g

Pickled Hawaiian Style Radishes have 1.6 times more energy per 100g than Tomatoes. It has very low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Pickled Hawaiian Style Radishes	16%	10%	74%
Tomatoes	17%	9%	74%

Macro Nutrients

	Pickled Hawaiian Style Radishes	Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.52% 5.36g	5.73% 5.56g	97g per day for Men 19-50 years
Saturated Fat	5.13% 1.64g	2.43% 0.78g	32g per day for Men 19-50 years
Omega 3	96% 1.54g	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	5.15% 0.88g	13% 2.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.4% 93g	83% 108g	130g per day for Men 19-50 years
Sugars	49.3% 35.7g	101% 73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	52.5% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 34.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	103% 39.3g	87.7% 33.3g	38g per day for Men 19-50 years
Protein	35% 19.6g	43.7% 24.4g	56g per day for Men 19-50 years

Vitamins

	Pickled Hawaiian Style Radishes	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	130% 1167μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	85.6% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.2% 0.54mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.54mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	69.6% 3.5mg	49.4% 2.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	137% 1.8mg	171% 2.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	43.4% 13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 161μg	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	423% 381mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	100% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.44% 8.93μg	183% 219μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Hawaiian Style Radishes	Tomatoes	Recommended Dietary Allowance
Calcium	50% 500mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	339% 3.05mg	182% 1.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.6% 64μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.3% 4.1mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	72.8% 306mg	420mg per day for Men 19-50 years
Manganese	44.3% 1mg	138% 3.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 554mg	95% 667mg	700mg per day for Men 19-50 years
Potassium	175% 5946mg	194% 6583mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	939% 14089mg	9.26% 139mg	1500mg per day for Men 19-50 years
Zinc	35.7% 3.93mg	43% 4.72mg	11mg per day for Men 19-50 years
Water	44% 1634g	71% 2626g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Pickled Hawaiian Style Radishes vs Tomatoes:

• Pickled Hawaiian Style Radishes have 1.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A, 2.9 times more Vitamin B1, 3 times more Vitamin B3, 2.6 times more Vitamin B9, more Vitamin C, more Vitamin E and 24.6 times more Vitamin K than Pickled Hawaiian Style Radishes.
• Both Pickled Hawaiian Style Radishes and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B6 per 500 kcal.
• Both Pickled Hawaiian Style Radishes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Pickled Hawaiian Style Radishes vs Tomatoes:

• Pickled Hawaiian Style Radishes have 1.8 times more Calcium, 1.9 times more Copper, more Selenium and 101.4 times more Sodium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.8 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese and 1.6 times more Water than Pickled Hawaiian Style Radishes.
• Both Pickled Hawaiian Style Radishes and Raw Ripe Red Tomatoes have similar amounts of Phosphorus, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Pickled Hawaiian Style Radishes have 2.1 times more Saturated Fat and 18.4 times more Omega 3 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 2.5 times more Omega 6 and 2 times more Sugars than Pickled Hawaiian Style Radishes.
• Both Pickled Hawaiian Style Radishes and Raw Ripe Red Tomatoes have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 500 kcal.
• Both Pickled Hawaiian Style Radishes as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.