Boiled Oriental Radishes With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Oriental Radishes with Salt vs Cooked Ripe Red Tomatoes:
- 500 calories of Boiled Oriental Radishes with Salt have 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 3.3 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin C, more Vitamin E and 8.8 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Boiled and Drained Oriental Radishes with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Oriental Radishes with Salt vs Cooked Ripe Red Tomatoes:
- 500 calories of Boiled Oriental Radishes with Salt have 1.6 times more Calcium, 1.4 times more Copper, 1.4 times more Potassium, 1.5 times more Selenium and 24 times more Sodium than Cooked Ripe Red Tomatoes.
- While 500 kcal of Cooked Ripe Red Tomatoes contain 4.3 times more Iron and 3 times more Manganese than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Cooked Ripe Red Tomatoes contain similar levels of Magnesium, Phosphorus, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Oriental Radishes with Salt have 36.5 times more Omega 3 and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
- While 500 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Sugars and 1.3 times more Protein than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.