Comparing Nutrients in 500 calories Dried Oriental Radishes VS Carrots

Weight per 500 calories

• Dried Oriental Radishes: 185g
• Carrots: 1220g

Dried Oriental Radishes have 6.6 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Dried Oriental Radishes or Carrots?

Macros Ratio

	Protein	Fat	Carbs
Dried Oriental Radishes	11%	2%	87%
Carrots	8%	5%	87%

Macro Nutrients

	Dried Oriental Radishes	Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	3% 2.93g	97g per day for Men 19-50 years
Saturated Fat	1.26% 0.4g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	1.52% 0.024g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	7.17% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	90% 117g	130g per day for Men 19-50 years
Sugars	95% 69g	79.7% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.25% 6.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.2g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	116% 44g	90% 34g	38g per day for Men 19-50 years
Protein	26% 14.6g	20.3% 11.3g	56g per day for Men 19-50 years

Vitamins

	Dried Oriental Radishes	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1131% 10183μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.5% 0.5mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.25mg	54.4% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.2% 6.27mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68.3% 3.4mg	66.6% 3.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.7% 1.14mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	90% 27μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	58% 232μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	80% 72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.12% 0.018mg	53.7% 8.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.9% 8.3μg	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oriental Radishes	Carrots	Recommended Dietary Allowance
Calcium	116% 1161mg	40.2% 402mg	1000mg per day for Men 19-50 years
Copper	334% 3mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.98% 39μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	155% 12.4mg	45.7% 3.66mg	8mg per day for Men 19-50 years
Magnesium	74.7% 314mg	35% 146mg	420mg per day for Men 19-50 years
Manganese	43.2% 0.99mg	76% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	61% 427mg	700mg per day for Men 19-50 years
Potassium	190% 6446mg	115% 3902mg	3400mg per day for Men 19-50 years
Selenium	2.35% 1.3μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	34% 513mg	56% 841mg	1500mg per day for Men 19-50 years
Zinc	35.7% 3.93mg	26.6% 2.93mg	11mg per day for Men 19-50 years
Water	0.98% 36.3g	29% 1077g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Dried Oriental Radishes vs Carrots:

• Dried Oriental Radishes have 1.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C, 436.2 times more Vitamin E and 19.4 times more Vitamin K than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Raw Carrots have similar amounts of Vitamin B5 per 500 kcal.
• Both Dried Oriental Radishes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dried Oriental Radishes vs Carrots:

• Dried Oriental Radishes have 2.9 times more Calcium, 5.5 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 1.7 times more Potassium and 1.3 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.8 times more Manganese, 1.6 times more Sodium and 29.7 times more Water than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Raw Carrots have similar amounts of Phosphorus per 500 kcal.
• Both Dried Oriental Radishes as well as Raw Carrots have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Dried Oriental Radishes have 15.6 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Raw Carrots.
• While Raw Carrots contain 5.6 times more Omega 6 than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Raw Carrots have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
• Both Dried Oriental Radishes as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.