Rolls, Hard (includes Kaiser) VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 500 calories of Rolls, hard (includes kaiser) vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 500 calories of Rolls, hard (includes kaiser) have 1.2 times more Vitamin B2 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.3 times more Vitamin B5 than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
- Both Rolls, hard (includes kaiser) as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, hard (includes kaiser) vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 500 calories of Rolls, hard (includes kaiser) have 1.6 times more Copper, 1.3 times more Magnesium, 1.8 times more Selenium and 1.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.5 times more Calcium, 2 times more Phosphorus and 1.3 times more Sodium than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Iron and Manganese per 500 calories.
- 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium and Zinc
- Both Rolls, hard (includes kaiser) as well as Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rolls, hard (includes kaiser) have 1.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.8 times more Fat, 4.6 times more Saturated Fat, 2.2 times more Omega 3 and 1.5 times more Fiber than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.