Nutrient Comparison: Rolls, hard (includes kaiser) VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hard (includes kaiser) versus 7 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hard (includes kaiser) vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 7 ounces of Rolls, hard (includes kaiser) have more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 12 times more Vitamin K than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin K
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin E
- Both Rolls, hard (includes kaiser) as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, hard (includes kaiser) vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 7 ounces of Rolls, hard (includes kaiser) have 1.6 times more Copper, 1.2 times more Magnesium, 1.8 times more Selenium and 1.8 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.5 times more Calcium, 2.1 times more Phosphorus and 1.4 times more Sodium than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Iron, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hard (includes kaiser) have 1.2 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.9 times more Fat, 4.8 times more Saturated Fat, 2.3 times more Omega 3, 1.3 times more Omega 6, 2.1 times more Sugars and 1.5 times more Fiber than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy and Carbohydrate per seven ounces.