Comparing Nutrients in 500 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Van's, Gluten Free, Totally Original Pancakes
Weight per 500 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
100g
Van's, Gluten Free, Totally Original Pancakes
233g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.3 times more energy per 100g than Van's, Gluten Free, Totally Original Pancakes. It has very high energy density when compared to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.
Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Van's, Gluten Free, Totally Original Pancakes?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Van's, Gluten Free, Totally Original Pancakes:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Van's, Gluten Free, Totally Original Pancakes have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Van's, Gluten Free, Totally Original Pancakes:
500 kcal of Van's, Gluten Free, Totally Original Pancakes contain 4.1 times more Copper, 3.6 times more Iron, 4.6 times more Magnesium, 10.4 times more Manganese, 15.1 times more Phosphorus, 3.6 times more Sodium and 4.4 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.1 times more Fat, 5.3 times more Saturated Fat, 1.4 times more Omega 6 and 4.7 times more Sugars than Van's, Gluten Free, Totally Original Pancakes.
While 500 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.3 times more Carbohydrate and 2.5 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Protein
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber in 500 calories.