Comparing Nutrients in 500 calories SalsifyVS Tomatoes in Juice with Salt
Weight per 500 calories
Salsify
610g
Tomatoes in Juice with Salt
3125g
Salsify has 5.1 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Salsify or Tomatoes in Juice with Salt?
Salsify VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salsify or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Salsify vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 36.8 times more Vitamin B1, 1.3 times more Vitamin B2, 7.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.1 times more Vitamin C than Raw Salsify.
500 calories of Salsify have insufficient amounts of Vitamin A
Both Raw Salsify as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salsify vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 3 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.6 times more Potassium, 4.5 times more Selenium, 29.5 times more Sodium, 1.6 times more Zinc and 6.3 times more Water than Raw Salsify.
Both Salsify and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Fiber than Raw Salsify.
Both Salsify and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.