Nutrient Comparison: Salsify VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Salsify versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salsify vs Tomatoes in Juice with Salt:
- 5 ounces of Salsify have 4 times more Vitamin B2, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 7.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Salsify.
- 5 ounces of Salsify have insufficient amounts of Vitamin A
- Both Raw Salsify as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Salsify vs Tomatoes in Juice with Salt:
- 5 ounces of Salsify have 1.8 times more Calcium, 1.7 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium and 3.2 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Sodium than Raw Salsify.
- Both Salsify and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Salsify as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Salsify have 5.1 times more Energy, 5.4 times more Carbohydrate, 1.7 times more Fiber and 4.2 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein