Comparing Nutrients in 500 calories Snack, BALANCE, original barVS Snacks, potato chips, lightly salted
Weight per 500 calories
Snack, BALANCE, original bar
121g
Snacks, potato chips, lightly salted
89.3g
Snacks, potato chips, lightly salted have 1.3 times more energy per unit of mass than Snack, BALANCE, original bar, which is very high in comparison to other foods. Snack, BALANCE, original bar having very high energy density.
Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Snacks, potato chips, lightly salted?
Snack, BALANCE, Original Bar VS Snacks, Potato Chips, Lightly Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 500 calories of Snack, BALANCE, original bar vs Snacks, potato chips, lightly salted:
500 calories of Snack, BALANCE, original bar have more Vitamin A, 13.9 times more Vitamin B1, 13.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Snacks, potato chips, lightly salted.
While 500 kcal of Snacks, potato chips, lightly salted contain 1.8 times more Vitamin C and 12.6 times more Vitamin K than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B5 and Vitamin E per 500 calories.
500 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
500 calories of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Snack, BALANCE, original bar vs Snacks, potato chips, lightly salted:
500 calories of Snack, BALANCE, original bar have 30.5 times more Calcium, 3.5 times more Copper, 10.3 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 4 times more Selenium, 1.8 times more Sodium and 3.1 times more Zinc than Snacks, potato chips, lightly salted.
While 500 kcal of Snacks, potato chips, lightly salted contain 1.4 times more Potassium than Snack, BALANCE, original bar.
500 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Both Snack, BALANCE, original bar as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, BALANCE, original bar have 1.2 times more Carbohydrate, 138.5 times more Sugars and 5.6 times more Protein than Snacks, potato chips, lightly salted.
While 500 kcal of Snacks, potato chips, lightly salted contain 2.2 times more Fat, 3.5 times more Saturated Fat, 2.2 times more Omega 3 and 4.9 times more Omega 6 than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Snacks, potato chips, lightly salted offer comparable quantities of Energy per 500 calories.
Both Snack, BALANCE, original bar as well as Snacks, potato chips, lightly salted provide inadequate amounts of Fiber in 500 calories.