Comparing Nutrients in 7 ounces Snack, BALANCE, original bar VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Snack, BALANCE, original bar	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	28.4% 824kcal	38.3% 1111kcal	2900kcal per day for Men 19-50 years
Fat	24.6% 24g	72.4% 70.2g	97g per day for Men 19-50 years
Saturated Fat	7.13% 2.3g	34% 11g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	21.3% 3.63g	140% 23.8g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.4% 97g	81.7% 106g	130g per day for Men 19-50 years
Sugars	96% 69.2g	0.93% 0.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.67g	g per day for Men 19-50 years
Fiber	16% 6.15g	22% 8.33g	38g per day for Men 19-50 years
Protein	99% 55.6g	24% 13.3g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	330% 2969μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	269% 3.23mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	261% 3.4mg	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	32.3% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	103% 2.46μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	21.5% 129IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	77.3% 11.6mg	102% 15.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	36.5% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	108% 1078mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	66% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	3.04% 122μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	270% 21.6mg	35.5% 2.84mg	8mg per day for Men 19-50 years
Magnesium	56.2% 236mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	61.4% 1.4mg	41.2% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 923mg	42% 294mg	700mg per day for Men 19-50 years
Potassium	39.6% 1345mg	76% 2588mg	3400mg per day for Men 19-50 years
Selenium	84% 46.2μg	28% 15.5μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	24.7% 371mg	1500mg per day for Men 19-50 years
Zinc	63.5% 7mg	27.2% 3mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	0.072% 2.68g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Snacks, potato chips, lightly salted per 7 oz

Compare the macro and micronutrient content in 7 oz of Snack, BALANCE, original bar versus 7 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snack, BALANCE, original bar vs Snacks, potato chips, lightly salted:

• 7 ounces of Snack, BALANCE, original bar have more Vitamin A, 10.3 times more Vitamin B1, 9.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Snacks, potato chips, lightly salted.
• While 7 oz of Snacks, potato chips, lightly salted contain 2.4 times more Vitamin C, 1.3 times more Vitamin E and 17 times more Vitamin K than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 7 ounces of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D

Comparing minerals per 7 ounces for Snack, BALANCE, original bar vs Snacks, potato chips, lightly salted:

• 7 ounces of Snack, BALANCE, original bar have 22.6 times more Calcium, 2.6 times more Copper, 7.6 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 3 times more Selenium, 1.4 times more Sodium and 2.3 times more Zinc than Snacks, potato chips, lightly salted.
• While 7 oz of Snacks, potato chips, lightly salted contain 1.9 times more Potassium than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snack, BALANCE, original bar have 102.6 times more Sugars and 4.2 times more Protein than Snacks, potato chips, lightly salted.
• While 7 oz of Snacks, potato chips, lightly salted contain 1.3 times more Energy, 2.9 times more Fat, 4.8 times more Saturated Fat, 2.9 times more Omega 3, 6.6 times more Omega 6 and 1.4 times more Fiber than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Snacks, potato chips, lightly salted offer comparable quantities of Carbohydrate per seven ounces.