Comparing Nutrients in 500 calories Snacks, corn cakes, very low sodiumVS Jams and preserves, apricot
Weight per 500 calories
Snacks, corn cakes, very low sodium
129g
Jams and preserves, apricot
207g
Snacks, corn cakes, very low sodium have 1.6 times more energy per 100g than Jams and preserves, apricot. It has high energy density when compared to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn cakes, very low sodium or Jams and preserves, apricot?
Snacks, Corn Cakes, Very Low Sodium VS Jams And Preserves, Apricot Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn cakes, very low sodium or Jams and preserves, apricot?
Lets compare vitamin content per 500 calories of Snacks, corn cakes, very low sodium vs Jams and preserves, apricot:
500 calories of Snacks, corn cakes, very low sodium have more Vitamin B1, 89.5 times more Vitamin B3, 26 times more Vitamin B5 and 4.4 times more Vitamin B6 than Jams and preserves, apricot.
While 500 kcal of Jams and preserves, apricot contain more Vitamin C than Snacks, corn cakes, very low sodium.
500 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
500 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Snacks, corn cakes, very low sodium as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, corn cakes, very low sodium vs Jams and preserves, apricot:
500 calories of Snacks, corn cakes, very low sodium have 2.6 times more Copper, 1.8 times more Iron, 17.8 times more Magnesium, 28.4 times more Manganese, 32.7 times more Phosphorus, 3.1 times more Selenium and 20.8 times more Zinc than Jams and preserves, apricot.
500 calories of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Snacks, corn cakes, very low sodium as well as Jams and preserves, apricot lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn cakes, very low sodium have 7.2 times more Protein than Jams and preserves, apricot.
Both Snacks, corn cakes, very low sodium and Jams and preserves, apricot offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jams and preserves, apricot provide inadequate amounts of Protein
Both Snacks, corn cakes, very low sodium as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.