Nutrient Comparison: Snacks, corn cakes, very low sodium VS Jams and preserves, apricot per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn cakes, very low sodium versus 5 oz of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn cakes, very low sodium vs Jams and preserves, apricot:
- 5 ounces of Snacks, corn cakes, very low sodium have more Vitamin B1, 2.3 times more Vitamin B2, 143.1 times more Vitamin B3, 41.5 times more Vitamin B5, 7 times more Vitamin B6 and 19 times more Vitamin B9 than Jams and preserves, apricot.
- While 5 oz of Jams and preserves, apricot contain more Vitamin C than Snacks, corn cakes, very low sodium.
- 5 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- 5 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, corn cakes, very low sodium as well as Jams and preserves, apricot have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, corn cakes, very low sodium vs Jams and preserves, apricot:
- 5 ounces of Snacks, corn cakes, very low sodium have 4.2 times more Copper, 2.9 times more Iron, 28.5 times more Magnesium, 45.4 times more Manganese, 52.3 times more Phosphorus, 2 times more Potassium, 5 times more Selenium and 33.3 times more Zinc than Jams and preserves, apricot.
- While 5 oz of Jams and preserves, apricot contain 1.4 times more Sodium than Snacks, corn cakes, very low sodium.
- 5 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
- 5 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn cakes, very low sodium have 1.6 times more Energy, 12 times more Fat, more Omega 6, 1.3 times more Carbohydrate and 11.6 times more Protein than Jams and preserves, apricot.
- 5 ounces of Jams and preserves, apricot provide inadequate amounts of Omega 6 and Protein
- Both Snacks, corn cakes, very low sodium as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 in five ounces.