Snacks, Potato Chips, Reduced Fat VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, reduced fat or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Lets compare vitamin content per 500 calories of Snacks, potato chips, reduced fat vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 500 calories of Snacks, potato chips, reduced fat have more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 500 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain more Vitamin A, 3.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 10.1 times more Vitamin B9 than Snacks, potato chips, reduced fat.
- 500 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A and Vitamin B9
- 500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Snacks, potato chips, reduced fat as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, reduced fat vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 500 calories of Snacks, potato chips, reduced fat have 5.3 times more Copper, 6.1 times more Magnesium, 4.1 times more Phosphorus, 39.6 times more Potassium and 1.4 times more Sodium than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 500 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.8 times more Iron, 4.1 times more Manganese and 1.5 times more Selenium than Snacks, potato chips, reduced fat.
- 500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Snacks, potato chips, reduced fat as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, potato chips, reduced fat have 2 times more Fat, 2.6 times more Saturated Fat, 2.2 times more Omega 6, more Fiber and 1.8 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 500 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 3.4 times more Omega 3, 1.4 times more Carbohydrate and 99.4 times more Sugars than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber and Protein