Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted VS Snacks, Rice Cakes, Brown Rice, Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Snacks, rice cakes, brown rice, buckwheat?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Snacks, rice cakes, brown rice, buckwheat:
- 500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 8.2 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat.
- While 500 kcal of Snacks, rice cakes, brown rice, buckwheat contain 1.4 times more Vitamin B5 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Snacks, rice cakes, brown rice, buckwheat:
- 500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.5 times more Iron, 1.5 times more Potassium and 1.8 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
- While 500 kcal of Snacks, rice cakes, brown rice, buckwheat contain 1.3 times more Copper, 4.8 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus and 3.8 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Magnesium and Zinc
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.1 times more Fiber and 1.3 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.