Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted VS Snacks, Rice Cakes, Brown Rice, Sesame Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Snacks, rice cakes, brown rice, sesame seed?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Snacks, rice cakes, brown rice, sesame seed:
- 500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 9.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
- While 500 kcal of Snacks, rice cakes, brown rice, sesame seed contain 1.7 times more Vitamin B5 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Snacks, rice cakes, brown rice, sesame seed provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Snacks, rice cakes, brown rice, sesame seed:
- 500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.8 times more Iron and 1.6 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
- While 500 kcal of Snacks, rice cakes, brown rice, sesame seed contain 1.3 times more Copper, 4.2 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus and 4.5 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Sodium per 500 calories.
- 500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Magnesium and Zinc
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.5 times more Fiber and 1.6 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.