Snacks, Rice Cakes, Brown Rice, Sesame Seed VS Snacks, Rice Cracker Brown Rice, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, sesame seed or Snacks, rice cracker brown rice, plain?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, sesame seed vs Snacks, rice cracker brown rice, plain:
- 500 calories of Snacks, rice cakes, brown rice, sesame seed have 1.4 times more Vitamin B5 than Snacks, rice cracker brown rice, plain.
- While 500 kcal of Snacks, rice cracker brown rice, plain contain 2 times more Vitamin B2 than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B2
- Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, sesame seed vs Snacks, rice cracker brown rice, plain:
- 500 calories of Snacks, rice cakes, brown rice, sesame seed have 1.4 times more Sodium than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, rice cracker brown rice, plain contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 500 calories.
- Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, rice cakes, brown rice, sesame seed have 1.3 times more Fiber than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, rice cracker brown rice, plain offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.