Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Snacks, rice cracker brown rice, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, sesame seed versus 14 oz of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, sesame seed vs Snacks, rice cracker brown rice, plain:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed have 1.5 times more Vitamin B5 and more Vitamin C than Snacks, rice cracker brown rice, plain.
- While 14 oz of Snacks, rice cracker brown rice, plain contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, sesame seed vs Snacks, rice cracker brown rice, plain:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed have 1.4 times more Sodium than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, rice cracker brown rice, plain contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
- Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed have 1.4 times more Fat, 4 times more Omega 3 and 1.3 times more Fiber than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, rice cracker brown rice, plain offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3