Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Snacks, rice cracker brown rice, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, sesame seed versus 7 oz of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, sesame seed vs Snacks, rice cracker brown rice, plain:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed have 1.5 times more Vitamin B5 and more Vitamin C than Snacks, rice cracker brown rice, plain.
- While 7 oz of Snacks, rice cracker brown rice, plain contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, sesame seed vs Snacks, rice cracker brown rice, plain:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed have 1.4 times more Sodium than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, rice cracker brown rice, plain contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per seven ounces.
- Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed have 1.4 times more Fat, 4 times more Omega 3 and 1.3 times more Fiber than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, rice cracker brown rice, plain offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per seven ounces.
- 7 ounces of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3