Snacks, Taro Chips VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, taro chips or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Lets compare vitamin content per 500 calories of Snacks, taro chips vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 500 calories of Snacks, taro chips have more Vitamin B5, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 500 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 46.1 times more Vitamin A, 4.8 times more Vitamin B1, 32.9 times more Vitamin B2, 21.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 14.4 times more Vitamin B9 than Snacks, taro chips.
- 500 calories of Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- 500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Snacks, taro chips as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, taro chips vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 500 calories of Snacks, taro chips have 2.3 times more Copper, 5.4 times more Magnesium, 2.6 times more Phosphorus and 16.2 times more Potassium than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 500 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 2.2 times more Iron, 1912 times more Manganese and 7.3 times more Selenium than Snacks, taro chips.
- Both Snacks, taro chips and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Sodium per 500 calories.
- 500 calories of Snacks, taro chips lack sufficient amounts of Manganese and Selenium
- 500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Snacks, taro chips as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, taro chips have 2.3 times more Fat, 3.8 times more Saturated Fat, 2.5 times more Omega 6 and more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 500 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 11.5 times more Omega 3, 1.4 times more Carbohydrate and 6.1 times more Sugars than Snacks, taro chips.
- Both Snacks, taro chips and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, taro chips provide inadequate amounts of Omega 3
- 500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber
- Both Snacks, taro chips as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Protein in 500 calories.