Snacks, Tortilla Chips, Unsalted, White Corn VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, unsalted, white corn vs Reduced Calorie With Whitener Instant Coffee:
- 500 calories of Snacks, tortilla chips, unsalted, white corn have 1194.1 times more Vitamin B5, more Vitamin B6, more Vitamin B12 and 13.7 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- 500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E
- Both Snacks, tortilla chips, unsalted, white corn as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, unsalted, white corn vs Reduced Calorie With Whitener Instant Coffee:
- 500 calories of Snacks, tortilla chips, unsalted, white corn have 9.8 times more Calcium, 48.1 times more Copper, 39.1 times more Iron, 73.9 times more Magnesium, 1.5 times more Phosphorus, 7.5 times more Selenium and 124.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 4.2 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
- 500 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
- 500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, tortilla chips, unsalted, white corn have more Omega 3, 15.6 times more Omega 6, 10.7 times more Fiber and 4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 10.1 times more Saturated Fat and 58.3 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein