Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Reduced Calorie With Whitener Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, unsalted, white corn versus 5 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, unsalted, white corn vs Reduced Calorie With Whitener Instant Coffee:
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have more Vitamin B2, 6.7 times more Vitamin B3, 1180 times more Vitamin B5, more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and 13.6 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- While 5 oz of Reduced Calorie With Whitener Instant Coffee contain 5.4 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin K
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
- Both Snacks, tortilla chips, unsalted, white corn as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, unsalted, white corn vs Reduced Calorie With Whitener Instant Coffee:
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have 9.7 times more Calcium, 47.5 times more Copper, 38.7 times more Iron, 73 times more Magnesium, 1.5 times more Phosphorus, 7.4 times more Selenium and 123 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- While 5 oz of Reduced Calorie With Whitener Instant Coffee contain 4.2 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have more Omega 3, 15.4 times more Omega 6, 10.6 times more Fiber and 4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 5 oz of Reduced Calorie With Whitener Instant Coffee contain 10.2 times more Saturated Fat and 59 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber