Comparing Nutrients in 7 ounces Snacks, tortilla chips, unsalted, white corn VS Reduced Calorie With Whitener Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Energy	34.4% 998kcal	35% 1010kcal	2900kcal per day for Men 19-50 years
Fat	47.8% 46.4g	59.5% 57.7g	97g per day for Men 19-50 years
Saturated Fat	15.2% 4.88g	156% 50g	32g per day for Men 19-50 years
Omega 3	136% 2.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	103% 17.6g	6.72% 1.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	91% 119g	130g per day for Men 19-50 years
Sugars	2.74% 2g	161% 117g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	27.7% 10.5g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	6.95% 3.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	2.33% 0.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.34mg	0.04% 0.002mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.5% 0.42mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.8% 0.71μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46.7% 7mg	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.16% 1.4μg	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Calcium	34.5% 345mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	2.43% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	NA	0.95% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	38.3% 268mg	700mg per day for Men 19-50 years
Potassium	12.5% 427mg	53% 1804mg	3400mg per day for Men 19-50 years
Selenium	24% 13.3μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	44.4% 4.9mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.11% 4.15g	0.33% 12.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Reduced Calorie With Whitener Instant Coffee per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, unsalted, white corn versus 7 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, unsalted, white corn vs Reduced Calorie With Whitener Instant Coffee:

• 7 ounces of Snacks, tortilla chips, unsalted, white corn have more Vitamin B2, 6.7 times more Vitamin B3, 1180 times more Vitamin B5, more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and 13.6 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
• While 7 oz of Reduced Calorie With Whitener Instant Coffee contain 5.4 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
• 7 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin K
• 7 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
• Both Snacks, tortilla chips, unsalted, white corn as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, tortilla chips, unsalted, white corn vs Reduced Calorie With Whitener Instant Coffee:

• 7 ounces of Snacks, tortilla chips, unsalted, white corn have 9.7 times more Calcium, 47.5 times more Copper, 38.7 times more Iron, 73 times more Magnesium, 1.5 times more Phosphorus, 7.4 times more Selenium and 123 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
• While 7 oz of Reduced Calorie With Whitener Instant Coffee contain 4.2 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
• 7 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, tortilla chips, unsalted, white corn have more Omega 3, 15.4 times more Omega 6, 10.6 times more Fiber and 4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
• While 7 oz of Reduced Calorie With Whitener Instant Coffee contain 10.2 times more Saturated Fat and 59 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.
• 7 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber