Comparing Nutrients in 500 calories Snacks, yucca (cassava) chips, salted VS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Weight per 500 calories

• Snacks, yucca (cassava) chips, salted: 97g
• Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX: 121g

Snacks, yucca (cassava) chips, salted have 1.2 times more energy per 100g than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX. It has very high energy density when compared to other foods. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX having very high energy density.

Discover which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX?

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	6%	25%	69%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	26% 25g	14% 13.8g	97g per day for Men 19-50 years
Saturated Fat	26.4% 8.44g	5.4% 1.73g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	30.7% 0.49g	1.6g per day for Men 19-50 years
Omega 6	39% 6.6g	25.6% 4.36g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.2g	67% 87g	130g per day for Men 19-50 years
Sugars	4.5% 3.26g	71.2% 51.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.45% 3.6g	12% 4.58g	38g per day for Men 19-50 years
Protein	2.32% 1.3g	12.3% 6.88g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Recommended Dietary Allowance
Vitamin A	NA	40.4% 364μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.05% 0.049mg	64.3% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	36.2% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.26% 1.16mg	41% 6.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.86mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.7% 0.13mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.7% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.13% 0.12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	21.4% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.15μg	7.53% 9.04μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Recommended Dietary Allowance
Calcium	5.05% 50.5mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	30.3% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.006% 0.24μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.74% 0.7mg	131% 10.5mg	8mg per day for Men 19-50 years
Magnesium	10.6% 44.7mg	18% 76mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	55.4% 1.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.7% 96mg	29% 202mg	700mg per day for Men 19-50 years
Potassium	24.8% 843mg	6.7% 228mg	3400mg per day for Men 19-50 years
Selenium	8.65% 4.76μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	19% 287mg	15% 223mg	1500mg per day for Men 19-50 years
Zinc	7.5% 0.83mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	0.073% 2.7g	0.3% 11.2g	3700g per day for Men 19-50 years

Snacks, Yucca (cassava) Chips, Salted VS Snacks, Granola Bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX?

Lets compare vitamin content per 500 calories of Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:

• 500 calories of Snacks, yucca (cassava) chips, salted have 1.7 times more Vitamin B5 than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• While 500 kcal of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 15.9 times more Vitamin B1, 18 times more Vitamin B2, 5.6 times more Vitamin B3 and 5 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX provide similar amounts of Vitamin E per 500 calories.
• 500 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Snacks, yucca (cassava) chips, salted as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:

• 500 calories of Snacks, yucca (cassava) chips, salted have 3.7 times more Potassium and 1.3 times more Sodium than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• While 500 kcal of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 2.8 times more Calcium, 2.4 times more Copper, 15 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Selenium and 2 times more Zinc than Snacks, yucca (cassava) chips, salted.
• 500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
• 500 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, yucca (cassava) chips, salted have 1.8 times more Fat, 4.9 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• While 500 kcal of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 8.7 times more Omega 3, 1.3 times more Carbohydrate, 15.8 times more Sugars, 1.3 times more Fiber and 5.3 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein