Comparing Nutrients in 7 ounces Snacks, yucca (cassava) chips, salted VS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	6%	25%	69%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Recommended Dietary Allowance
Energy	35.2% 1022kcal	28.4% 824kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.4g	23.4% 22.7g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	8.9% 2.85g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	50.6% 0.81g	1.6g per day for Men 19-50 years
Omega 6	79.4% 13.5g	42.2% 7.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 137g	110% 143g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.3% 7.34g	20% 7.54g	38g per day for Men 19-50 years
Protein	4.75% 2.66g	20.2% 11.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Recommended Dietary Allowance
Vitamin A	NA	66.6% 599μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.38mg	67.5% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.3% 1.77mg	16.7% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	79.4% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	45.6% 183μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.8% 5.5mg	35% 5.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.76% 10.5μg	12.4% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Recommended Dietary Allowance
Calcium	10.3% 103mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	216% 17.3mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	47.6% 333mg	700mg per day for Men 19-50 years
Potassium	50.7% 1723mg	11% 375mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	39% 587mg	24.5% 367mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.7mg	24.4% 2.68mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	0.5% 18.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, yucca (cassava) chips, salted versus 7 oz of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:

• 7 ounces of Snacks, yucca (cassava) chips, salted have 2.1 times more Vitamin B5 than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• While 7 oz of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 12.8 times more Vitamin B1, 14.5 times more Vitamin B2, 4.5 times more Vitamin B3, 4 times more Vitamin B6 and 1.4 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX provide similar amounts of Vitamin E per seven ounces.

Comparing minerals per 7 ounces for Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:

• 7 ounces of Snacks, yucca (cassava) chips, salted have 4.6 times more Potassium and 1.6 times more Sodium than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• While 7 oz of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 2.2 times more Calcium, 2 times more Copper, 12.1 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Selenium and 1.6 times more Zinc than Snacks, yucca (cassava) chips, salted.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, yucca (cassava) chips, salted have 1.2 times more Energy, 2.3 times more Fat, 6.1 times more Saturated Fat and 1.9 times more Omega 6 than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• While 7 oz of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 7 times more Omega 3, 12.8 times more Sugars and 4.3 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX offer comparable quantities of Carbohydrate and Fiber per seven ounces.