Comparing Nutrients in 7 ounces Snacks, yucca (cassava) chips, salted VS Snacks, granola bar, QUAKER, DIPPS, all flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Energy	35.2% 1022kcal	33% 953kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.4g	41.8% 40.5g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	54% 17.3g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	19.7% 0.32g	1.6g per day for Men 19-50 years
Omega 6	79.4% 13.5g	80.5% 13.7g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 137g	99% 129g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	103% 74.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.3% 7.34g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	4.75% 2.66g	26.6% 15g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Vitamin A	NA	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.38mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.3% 1.77mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0.99% 5.95IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.8% 5.5mg	55.4% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.76% 10.5μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Calcium	10.3% 103mg	13% 129mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.035% 1.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	46% 321mg	700mg per day for Men 19-50 years
Potassium	50.7% 1723mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	39% 587mg	35.6% 534mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.7mg	21.6% 2.4mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, yucca (cassava) chips, salted versus 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

• 7 ounces of Snacks, yucca (cassava) chips, salted have 2.3 times more Vitamin B5 and 2.7 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2.6 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.5 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, DIPPS, all flavors provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin K

Comparing minerals per 7 ounces for Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

• 7 ounces of Snacks, yucca (cassava) chips, salted have 3.8 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.9 times more Copper, 1.6 times more Iron, 4 times more Manganese, 1.6 times more Phosphorus, 3 times more Selenium and 1.4 times more Zinc than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Calcium, Magnesium and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, yucca (cassava) chips, salted have 1.3 times more Fat than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2.7 times more Omega 3, 11.2 times more Sugars and 5.6 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy, Saturated Fat, Omega 6, Carbohydrate and Fiber per seven ounces.