Comparing Nutrients in 1 kilogram Snacks, yucca (cassava) chips, salted VS Snacks, granola bar, QUAKER, DIPPS, all flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Energy	178% 5150kcal	166% 4800kcal	2900kcal per day for Men 19-50 years
Fat	267% 259g	211% 204g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	272% 87g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	99% 1.6g	1.6g per day for Men 19-50 years
Omega 6	400% 68g	405% 69g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	533% 692g	500% 650g	130g per day for Men 19-50 years
Sugars	46.3% 33.6g	519% 376g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 37g	84.2% 32g	38g per day for Men 19-50 years
Protein	24% 13.4g	134% 75.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Vitamin A	NA	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	110% 1.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	63% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	178% 8.9mg	78.6% 3.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	5% 30IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	185% 28mg	279% 42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44% 53μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Calcium	52% 520mg	65% 650mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	241% 2.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.18% 7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	110% 460mg	131% 550mg	420mg per day for Men 19-50 years
Manganese	123% 2.82mg	495% 11.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	231% 1620mg	700mg per day for Men 19-50 years
Potassium	255% 8680mg	68% 2310mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	265% 146μg	55μg per day for Men 19-50 years
Sodium	197% 2960mg	179% 2690mg	1500mg per day for Men 19-50 years
Zinc	77.3% 8.5mg	109% 12mg	11mg per day for Men 19-50 years
Water	0.76% 28g	1.5% 55.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, yucca (cassava) chips, salted versus 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

• 1 kilogram of Snacks, yucca (cassava) chips, salted has 2.3 times more Vitamin B5 and 2.7 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 2.6 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.5 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, DIPPS, all flavors provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin K

Comparing minerals per 1 kilogram for Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

• 1 kilogram of Snacks, yucca (cassava) chips, salted has 3.8 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 1.9 times more Copper, 1.6 times more Iron, 4 times more Manganese, 1.6 times more Phosphorus, 3 times more Selenium and 1.4 times more Zinc than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Calcium, Magnesium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, yucca (cassava) chips, salted has 1.3 times more Fat than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 2.7 times more Omega 3, 11.2 times more Sugars and 5.6 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy, Saturated Fat, Omega 6, Carbohydrate and Fiber per one kilogram.