Snacks, Yucca (cassava) Chips, Salted VS Snacks, Granola Bar, QUAKER, DIPPS, All Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Lets compare vitamin content per 500 calories of Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 500 calories of Snacks, yucca (cassava) chips, salted have 2.1 times more Vitamin B5 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 500 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2.8 times more Vitamin B1 and 1.6 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
- 500 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1
- 500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B5
- Both Snacks, yucca (cassava) chips, salted as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 500 calories of Snacks, yucca (cassava) chips, salted have 3.5 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 500 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Sodium per 500 calories.
- 500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron, Selenium and Zinc
- 500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Potassium
- Both Snacks, yucca (cassava) chips, salted as well as Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2.9 times more Omega 3, 12 times more Sugars and 6 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 500 calories.
- 500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3 and Protein
- Both Snacks, yucca (cassava) chips, salted as well as Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber in 500 calories.