Comparing Nutrients in 1 pound Snacks, yucca (cassava) chips, salted VS Snacks, granola bar, QUAKER, DIPPS, all flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Energy	80.6% 2336kcal	75% 2177kcal	2900kcal per day for Men 19-50 years
Fat	121% 118g	95% 93g	97g per day for Men 19-50 years
Saturated Fat	123% 39.4g	123% 39.4g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	45% 0.72g	1.6g per day for Men 19-50 years
Omega 6	182% 31g	184% 31.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 314g	227% 295g	130g per day for Men 19-50 years
Sugars	21% 15.2g	235% 171g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44% 16.8g	38% 14.5g	38g per day for Men 19-50 years
Protein	11% 6.08g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Vitamin A	NA	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.43mg	28.5% 4.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.7% 4.04mg	35.7% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	2.27% 13.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84% 12.6mg	127% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Calcium	23.6% 236mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.079% 3.18μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	65.8% 5.26mg	8mg per day for Men 19-50 years
Magnesium	49.7% 209mg	59.4% 249mg	420mg per day for Men 19-50 years
Manganese	55.6% 1.28mg	224% 5.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 449mg	105% 735mg	700mg per day for Men 19-50 years
Potassium	116% 3937mg	31% 1048mg	3400mg per day for Men 19-50 years
Selenium	40.4% 22.2μg	120% 66.2μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	81.3% 1220mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	49.5% 5.44mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.68% 25.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, yucca (cassava) chips, salted versus 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

• 1 pound of Snacks, yucca (cassava) chips, salted has 2.3 times more Vitamin B5 and 2.7 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 2.6 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.5 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, DIPPS, all flavors provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin K

Comparing minerals per 1 pound for Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

• 1 pound of Snacks, yucca (cassava) chips, salted has 3.8 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 1.9 times more Copper, 1.6 times more Iron, 4 times more Manganese, 1.6 times more Phosphorus, 3 times more Selenium and 1.4 times more Zinc than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Calcium, Magnesium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, yucca (cassava) chips, salted has 1.3 times more Fat than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 2.7 times more Omega 3, 11.2 times more Sugars and 5.6 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy, Saturated Fat, Omega 6, Carbohydrate and Fiber per one pound.