Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Snacks, CLIF BAR, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 7 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, CLIF BAR, mixed flavors:
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 17.5 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 4.2 times more Vitamin B1, 3.9 times more Vitamin B2, 4.4 times more Vitamin B3, 5.6 times more Vitamin B5, 5.1 times more Vitamin B6, 9.8 times more Vitamin B9, 22 times more Vitamin B12, 294 times more Vitamin C and 18.4 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, CLIF BAR, mixed flavors:
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.4 times more Sodium than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 5.7 times more Calcium, 2 times more Copper, 5.7 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 3.7 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.4 times more Energy, 3.5 times more Fat, 5.9 times more Saturated Fat and 3.5 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 1.4 times more Omega 3, 2.3 times more Fiber and 2 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Carbohydrate and Sugars per seven ounces.