Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Snacks, brown rice chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, yucca (cassava) chips, salted versus 7 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, yucca (cassava) chips, salted vs Snacks, brown rice chips:
- 7 oz of Snacks, brown rice chips contain 6.1 times more Vitamin B2, 6.5 times more Vitamin B3 and 2.4 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Snacks, brown rice chips provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per seven ounces.
Comparing minerals per 7 ounces for Snacks, yucca (cassava) chips, salted vs Snacks, brown rice chips:
- 7 ounces of Snacks, yucca (cassava) chips, salted have 4.7 times more Calcium and 3 times more Potassium than Snacks, brown rice chips.
- While 7 oz of Snacks, brown rice chips contain 3.9 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 13.2 times more Manganese, 3.6 times more Phosphorus, 5 times more Selenium and 3.5 times more Zinc than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Snacks, brown rice chips contain similar levels of Sodium per seven ounces.
- 7 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, yucca (cassava) chips, salted have 1.3 times more Energy, 9.3 times more Fat, 13.5 times more Saturated Fat, 5.8 times more Omega 3, 7 times more Omega 6 and 5.6 times more Sugars than Snacks, brown rice chips.
- While 7 oz of Snacks, brown rice chips contain 6.1 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Snacks, brown rice chips offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3