Comparing Nutrients in 14 ounces Snacks, yucca (cassava) chips, salted VS Snacks, brown rice chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Snacks, brown rice chips	9%	7%	84%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Snacks, brown rice chips	Recommended Dietary Allowance
Energy	70.5% 2044kcal	52.6% 1524kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	11.5% 11g	97g per day for Men 19-50 years
Saturated Fat	108% 34.5g	7.96% 2.55g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	159% 27g	22.6% 3.85g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 275g	249% 323g	130g per day for Men 19-50 years
Sugars	18.4% 13.3g	3.3% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 2.3g	g per day for Men 19-50 years
Fiber	38.6% 14.7g	44% 16.7g	38g per day for Men 19-50 years
Protein	9.5% 5.3g	58% 32.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Snacks, brown rice chips	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.24% 0.11mg	50.4% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.75mg	194% 31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.6% 3.53mg	79.4% 3.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.6% 11mg	173% 26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	21.5% 25.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Snacks, brown rice chips	Recommended Dietary Allowance
Calcium	20.6% 206mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	50.7% 0.46mg	196% 1.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	43.5% 183mg	124% 520mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.1mg	644% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	204% 1429mg	700mg per day for Men 19-50 years
Potassium	101% 3445mg	34% 1151mg	3400mg per day for Men 19-50 years
Selenium	35.4% 19.4μg	178% 98μg	55μg per day for Men 19-50 years
Sodium	78.3% 1175mg	86.3% 1294mg	1500mg per day for Men 19-50 years
Zinc	30.7% 3.37mg	108% 12mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Snacks, brown rice chips per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, yucca (cassava) chips, salted versus 14 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, yucca (cassava) chips, salted vs Snacks, brown rice chips:

• 14 oz of Snacks, brown rice chips contain 6.1 times more Vitamin B2, 6.5 times more Vitamin B3 and 2.4 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, brown rice chips provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per 14 ounces.

Comparing minerals per 14 ounces for Snacks, yucca (cassava) chips, salted vs Snacks, brown rice chips:

• 14 ounces of Snacks, yucca (cassava) chips, salted have 4.7 times more Calcium and 3 times more Potassium than Snacks, brown rice chips.
• While 14 oz of Snacks, brown rice chips contain 3.9 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 13.2 times more Manganese, 3.6 times more Phosphorus, 5 times more Selenium and 3.5 times more Zinc than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, brown rice chips contain similar levels of Sodium per 14 ounces.
• 14 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, yucca (cassava) chips, salted have 1.3 times more Energy, 9.3 times more Fat, 13.5 times more Saturated Fat, 5.8 times more Omega 3, 7 times more Omega 6 and 5.6 times more Sugars than Snacks, brown rice chips.
• While 14 oz of Snacks, brown rice chips contain 6.1 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snacks, brown rice chips offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
• 14 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3