Nutrient Comparison: Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Snacks, CLIF BAR, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX versus 7 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Snacks, CLIF BAR, mixed flavors:
- 7 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 302 times more Vitamin A, 1.2 times more Vitamin B3 and 11.1 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 5.2 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin B12, 882 times more Vitamin C and 4.9 times more Vitamin K than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin B12 and Vitamin C
- 7 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Snacks, CLIF BAR, mixed flavors:
- 7 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1.3 times more Iron than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 3.2 times more Calcium, 2 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 3.3 times more Zinc than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Snacks, CLIF BAR, mixed flavors contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1.9 times more Fat, 1.9 times more Omega 3, 1.8 times more Omega 6 and 1.4 times more Sugars than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 1.9 times more Fiber and 2.6 times more Protein than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy, Saturated Fat and Carbohydrate per seven ounces.