Comparing Nutrients in 1 pound Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Snacks, CLIF BAR, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	6%	25%	69%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	65% 1882kcal	54% 1569kcal	2900kcal per day for Men 19-50 years
Fat	53.4% 52g	27.5% 26.7g	97g per day for Men 19-50 years
Saturated Fat	20.3% 6.5g	21% 6.67g	32g per day for Men 19-50 years
Omega 3	116% 1.85g	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	97% 16.4g	52.4% 8.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	252% 328g	228% 297g	130g per day for Men 19-50 years
Sugars	268% 194g	198% 143g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	46.3% 26g	119% 66.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	152% 1370μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	242% 2.9mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	136% 1.77mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	154% 24.7mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	200% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	181% 2.36mg	205% 2.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	134% 535μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	249% 6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	445% 400mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80.4% 12mg	7.26% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	139% 167μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	52.6% 526mg	167% 1669mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	0.023% 0.91μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	494% 39.5mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	159% 667mg	420mg per day for Men 19-50 years
Manganese	208% 4.8mg	423% 9.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 762mg	191% 1334mg	700mg per day for Men 19-50 years
Potassium	25.2% 857mg	55% 1869mg	3400mg per day for Men 19-50 years
Selenium	86.6% 47.6μg	170% 93μg	55μg per day for Men 19-50 years
Sodium	56% 839mg	59% 885mg	1500mg per day for Men 19-50 years
Zinc	55.7% 6.12mg	182% 20mg	11mg per day for Men 19-50 years
Water	1.14% 42g	1.35% 50g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Snacks, CLIF BAR, mixed flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX versus 1 lb of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Snacks, CLIF BAR, mixed flavors:

• 1 pound of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 302 times more Vitamin A, 1.2 times more Vitamin B3 and 11.1 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• While 1 lb of Snacks, CLIF BAR, mixed flavors contains 5.2 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin B12, 882 times more Vitamin C and 4.9 times more Vitamin K than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one pound.
• 1 pound of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin B12 and Vitamin C
• 1 pound of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Snacks, CLIF BAR, mixed flavors:

• 1 pound of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 1.3 times more Iron than Snacks, CLIF BAR, mixed flavors.
• While 1 lb of Snacks, CLIF BAR, mixed flavors contains 3.2 times more Calcium, 2 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 3.3 times more Zinc than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Snacks, CLIF BAR, mixed flavors contain similar levels of Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 1.9 times more Fat, 1.9 times more Omega 3, 1.8 times more Omega 6 and 1.4 times more Sugars than Snacks, CLIF BAR, mixed flavors.
• While 1 lb of Snacks, CLIF BAR, mixed flavors contains 1.9 times more Fiber and 2.6 times more Protein than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one pound.