Comparing Nutrients in 7 ounces Snacks, CLIF BAR, mixed flavors VS Snacks, granola bar, QUAKER, DIPPS, all flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Energy	23.7% 687kcal	33% 953kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.7g	41.8% 40.5g	97g per day for Men 19-50 years
Saturated Fat	9.12% 2.9g	54% 17.3g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	19.7% 0.32g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	80.5% 13.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	99% 129g	130g per day for Men 19-50 years
Sugars	86.6% 62.7g	103% 74.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38.6% 14.7g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	52% 29g	26.6% 15g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.2% 0.74mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.7% 8.76mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.7% 4.4mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.8% 1.17mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58.5% 234μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	109% 2.6μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	194% 175mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.99% 5.95IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	55.4% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Calcium	73% 730mg	13% 129mg	1000mg per day for Men 19-50 years
Copper	97% 0.88mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.035% 1.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	69.5% 292mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	185% 4.26mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.3% 583mg	46% 321mg	700mg per day for Men 19-50 years
Potassium	24% 818mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	74.3% 41μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	25.8% 387mg	35.6% 534mg	1500mg per day for Men 19-50 years
Zinc	79.6% 8.75mg	21.6% 2.4mg	11mg per day for Men 19-50 years
Water	0.59% 22g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, CLIF BAR, mixed flavors versus 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, CLIF BAR, mixed flavors vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

• 7 ounces of Snacks, CLIF BAR, mixed flavors have 4.2 times more Vitamin B1, 3.9 times more Vitamin B2, 4.4 times more Vitamin B3, 5.6 times more Vitamin B5, 5.1 times more Vitamin B6, 9.8 times more Vitamin B9, 22 times more Vitamin B12, 294 times more Vitamin C and 18.4 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 17.5 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• 7 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C and Vitamin K
• Both Snacks, CLIF BAR, mixed flavors as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, CLIF BAR, mixed flavors vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

• 7 ounces of Snacks, CLIF BAR, mixed flavors have 5.7 times more Calcium, 2 times more Copper, 5.7 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 3.7 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.4 times more Sodium than Snacks, CLIF BAR, mixed flavors.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, CLIF BAR, mixed flavors have 1.4 times more Omega 3, 2.3 times more Fiber and 2 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.4 times more Energy, 3.5 times more Fat, 5.9 times more Saturated Fat and 3.5 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Carbohydrate and Sugars per seven ounces.