Comparing Nutrients in 500 calories Stir-Fried Soybeans Sprouts with SaltVS Roasted Almonds
Weight per 500 calories
Stir-Fried Soybeans Sprouts with Salt
400g
Roasted Almonds
83.6g
Dry Roasted Almonds have 4.8 times more energy per unit of mass than Stir-Fried Sprouted Soybeans with Salt, which is very high in comparison to other foods. Stir-Fried Soybeans Sprouts with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts with Salt or Roasted Almonds?
Stir-Fried Soybeans Sprouts With Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts with Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of Stir-Fried Soybeans Sprouts with Salt vs Roasted Almonds:
500 calories of Stir-Fried Soybeans Sprouts with Salt have 26.1 times more Vitamin B1, 1.4 times more Vitamin B3, 17.7 times more Vitamin B5, 5.9 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.3 times more Vitamin B2 than Stir-Fried Sprouted Soybeans with Salt.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Stir-Fried Sprouted Soybeans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Soybeans Sprouts with Salt vs Roasted Almonds:
500 calories of Stir-Fried Soybeans Sprouts with Salt have 1.5 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium, 398.7 times more Sodium and 3 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.9 times more Iron than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Soybeans Sprouts with Salt have 2.1 times more Carbohydrate and 3 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.5 times more Fat and 2.8 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber